Services
Anxiety & Mood:
General Anxiety
Depression
Social Anxiety
Health Anxiety
Panic Attacks
OCD
PTSD
Improve Social Skills for Adults:
Social Club for adults with Autism.
Social Club for adults with Down Syndrome.
Social clubs for people with Social Anxiety
Everyday Challenges:
Managing Stress
Relationships
Family issues
Work & Career
ADHD Coaching
Social club for adults with a diagnosis of Autism Spectrum Disorder
Social club for adults with Down syndrome
ADHD coaching and support
Depression
Anxiety
Obsessive-Compulsive Disorder (OCD)
Panic attacks
PTSD
Social anxiety
- Social club for adults with a diagnosis of Autism Spectrum Disorder
- Social club for adults with Down syndrome
- ADHD coaching and support
- Depression
- Anxiety
- Obsessive-Compulsive Disorder (OCD)
- Panic attacks
- PTSD
- Social anxiety
Adults diagnosed with Autism Spectrum Disorder (ASD), Level 1
For some individuals, social communication and interaction may feel different or require additional effort. Sensory experiences can also be more intense or distinct, influencing how environments are perceived and navigated. These differences may impact daily functioning, including relationships.
At LINA ZONE, we create opportunities for adults +17 to meet, talk, play, and build meaningful connections and relationships with others who share similar experiences, helping clients feel understood, included, and supported in a safe environment.
We offer a supportive social group for adults 17+ with Autism Spectrum Disorder (ASD) to help practice social interaction and build meaningful connections with each other.
Please note that we do NOT provide autism assessments.
NO FORMAL DIAGNOSIS REQUIRED to join our social club
Adults with Down Syndrome
By fostering an inclusive and supportive environment that prioritizes emotional well-being, we aim to help individuals with Down syndrome build resilience and improve their quality of life.
We offer a supportive social club for adults with Down syndrome, where peer groups help build confidence, connection, and a sense of belonging.
Everybody is welcome!
Social Club for Adults with Social Anxiety
Do you feel a strong fear of being judged, embarrassed, or rejected in social situations?
At LINA ZONE, we offer a supportive in-person group where individuals can practice social interaction with others who share similar experiences. It is a safe and non-judgmental space to apply the skills learned in therapy.
Clients are encouraged to move at their own pace, with no pressure around silence, eye contact, or nervousness. As comfort grows over time, evidence-based approaches, such as Cognitive Behavioral Therapy (CBT), are used to help reduce social anxiety symptoms.
ADHD Coaching
At Lina Zone, we understand that the core symptoms of ADHD have a biological basis. At the same time, thoughts, emotions, habits, and environmental factors can influence how these symptoms are experienced in daily life. Through evidence-based therapy and practical skill-building, individuals can learn effective strategies to better manage challenges related to attention, time management, emotional regulation, and daily functioning.
*Please note that we do not provide formal ADHD diagnoses or prescribe medication.
Do you feel a strong fear of being judged, embarrassed, or rejected in social situations?
At LINA ZONE, we offer a supportive in-person group where individuals can practice social interaction with others who share similar experiences. It is a safe, non-judgmental space to apply skills learned in therapy.
Clients are encouraged to move at their own pace, with no pressure around silence, eye contact, or nervousness, and to gradually build comfort in social situations.
However, Evidence-based approaches, such as Cognitive Behavioral Therapy (CBT), are commonly used in the treatment of social anxiety.
ADHD Coaching
At Lina Zone, we understand that the core symptoms of ADHD have a biological basis. At the same time, thoughts, emotions, habits, and environmental factors can influence how these symptoms are experienced in daily life. Through evidence-based therapy and practical skill-building, individuals can learn effective strategies to better manage challenges related to attention, time management, emotional regulation, and daily functioning.
*Please note that we do not provide formal ADHD diagnoses or prescribe medication.
ADHD Coaching
At Lina Zone, we understand that the core symptoms of ADHD have a biological basis. At the same time, thoughts, emotions, habits, and environmental factors can influence how these symptoms are experienced in daily life. Through evidence-based therapy and practical skill-building, individuals can learn effective strategies to better manage challenges related to attention, time management, emotional regulation, and daily functioning.
*Please note that we do not provide formal ADHD diagnoses or prescribe medication.